Welcome to my website! I have been practicing yoga for over 25 years. I love sharing the sense of balance and wholeness that is cultivated through practice with others. When I found yoga, I was amazed and soon hooked by the overall feeling of peace and joy that came along with the physical benefits of a yoga practice.
After completing my Yoga Teacher Training program in Ottawa, Canada in April 2015, I became a member of Yoga Alliance designated as a Registered Yoga Teacher. In addition to practicing and teaching yoga, I am also a Life Coach and teach Life Coaching and Meditation & Mindfulness courses at a holistic college.
I engage and challenge students to be mindful and listen to their bodies, and I enjoy bringing stillness and movement together on the mat. I offer modifications in my classes, making yoga accessible to all.